What were your top 3 goals upon starting the 6-Month Program?

1. GET UNDER 200 LBS, ON MY WAY TO SINGLE DIGIT BODY FAT.

2. FEEL BETTER SO I CAN DO MY [UPCOMING LONG-DISTANCE] HIKE.

3. KNOW WHAT TO EAT AT ALL TIMES, INCLUDING TRAVEL.

My health coach was able to help me work toward these goals by:

SARAH TOOK ME TO NEW PLACES THAT I DIDN’T THINK WERE POSSIBLE.  I GOT TO 195 [POUNDS], CUT OUT SUGAR, KNOW HOW TO EAT IN ALL SITUATIONS.  CUT OUT BAD OILS AND EVEN MY BELOVED CHILLI CRUNCH.

The biggest tangible change I have noticed since beginning the program has been:

SUGAR. NO MORE SUGAR, THAT IS A GODSEND.

What sets Sarah’s program apart? What was unexpected but good?

OUR ONE-ON-ONE SESSIONS ARE INCREDIBLE. HER NOTES ARE GREAT. I RE-READ THEM.  SHE HAS GREAT IDEAS. SHE CHANGED THE WAY I TRAVEL. I PACK MY FOOD BEFORE EACH FLIGHT FROM EREWHON; SMALL HACKS THAT TURN BIG.

I would describe my coach, Sarah, as:

THOUGHTFUL, SMART, GREAT OPINIONS, GREAT IDEAS, WONDERFUL, AMAZING, STRONG.

I would recommend my coach to:

ANYONE THAT WANTS TO NOT BE SICK ANYMORE.

Other comments and feedback:

LOVED EVERY MINUTE; I CAN’T TO SEE WHERE SHE GOES. THIS PROGRAM HELPED ME SO MUCH. I AM MUCH BETTER.

- Kevin Shivers, 47